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Announcements

WE’RE ONLINE!

If you can’t come to us, we’ll find our way to you. Blue Nile is happy to announce online consultations. Book your online consultation now:

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Care

PHYSICAL SELF CARE

Health is Wealth’ may be a cheesy adage but it is more important than ever now. Being bound at home and restricted from our regular

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Care

THE DOWNWARD SPIRAL OF DEPRESSION

If you’ve been experiencing such thoughts, DON”T IGNORE THEM. Speak to our mental heath Professionals today Getting trapped in cycles of negative thoughts repeatedly can

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Care

EMOTIONAL SELF CARE

Emotional self care goes beyond awareness. It’s about identifying your emotional state of mind, weighing the adaptive with the maladaptive, and consciously choosing healthy mechanisms

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Care

SPIRITUAL SELF CARE

Positive rituals bring about positive changes. Don’t forget to nurture your spiritual side – whatever that means to you. Did you make a list of

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